Crockpot Oatmeal Recipe
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Ingredients:
2 cups steel-cut oats
6 cups water (or a mix of water and milk for creaminess)
1 cup milk (optional, for richer texture)
1-2 tablespoons brown sugar or maple syrup (optional)
1 teaspoon cinnamon
½ teaspoon salt
1 teaspoon vanilla extract (optional)
1 apple, chopped (optional)
½ cup raisins or dried cranberries (optional)
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Instructions:
Lightly grease the inside of the Crockpot with butter or non-stick spray to prevent sticking.
Add oats, water, milk, cinnamon, salt, and optional ingredients (like apples or raisins) to the Crockpot. Stir to combine.
Cover and cook on low for 6-8 hours (overnight).
In the morning, stir well before serving. Add more milk or water if it’s too thick.
Serve warm with your favorite toppings such as nuts, fresh fruits, honey, or yogurt.
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Optional Toppings:
Fresh berries or sliced banana
Chopped nuts (almonds, walnuts, pecans)
A drizzle of honey or maple syrup
A spoonful of peanut butter or almond butter
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Health Benefits:
Heart Health:
Oats are rich in soluble fiber (beta-glucan), which helps lower LDL (“bad”) cholesterol and supports cardiovascular health.
Stable Energy:
Provides slow-digesting complex carbs that keep you full and energized throughout the morning.
Digestive Support:
High fiber content aids digestion and promotes a healthy gut.
Weight Management:
Keeps you satisfied longer, reducing overeating and unhealthy snacking.
Nutrient-Dense:
Packed with essential nutrients like iron, magnesium, and B vitamins.
Convenience:
Easy to prepare overnight, ideal for busy mornings and meal prep.
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Slow cooker oatmeal, healthy breakfast, overnight oats