Sweet Hawaiian Crockpot Chicken Recipe
Sweet Hawaiian Crockpot Chicken is a tropical-inspired dish that blends tender chicken with the irresistible flavors of pineapple, brown sugar, and soy sauce. Slow-cooked to perfection, it’s juicy, flavorful, and requires minimal effort perfect for busy weeknights or family gatherings.
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Ingredients:
2 lbs (900 g) boneless, skinless chicken breasts
1 can (20 oz / 560 g) pineapple chunks (with juice)
½ cup brown sugar (packed)
⅓ cup soy sauce (low sodium preferred)
2 cloves garlic, minced
1 tablespoon cornstarch (optional, for thickening)
2 tablespoons water (if using cornstarch)
1 small onion, sliced (optional for extra flavor)
Salt and pepper to taste
Cooked rice, for serving
Chopped green onions or sesame seeds (for garnish)
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Instructions:
Prepare the crockpot: Lightly grease the inside of your crockpot with cooking spray or a bit of oil.
Add ingredients: Place chicken breasts at the bottom. Pour in the pineapple chunks (with juice), brown sugar, soy sauce, minced garlic, and sliced onion. Stir gently to mix.
Cook:
On Low for 6-7 hours, or
On High for 3-4 hours, until the chicken is tender and cooked through.
Shred or serve whole: Remove the chicken and shred with two forks, or leave whole if preferred.
Thicken the sauce (optional): Mix cornstarch and water, then stir into the sauce. Cook on high for an additional 10–15 minutes until thickened.
Serve: Spoon the chicken and sauce over rice. Garnish with green onions or sesame seeds.
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Health Benefits:
1- High in Protein: Chicken provides lean protein, supporting muscle growth and repair.
2- Digestive Support: Pineapple contains bromelain, an enzyme that aids digestion and reduces inflammation.
3- Heart Health: Using low-sodium soy sauce helps maintain healthy blood pressure.
4- Immune Boosting: Pineapple and garlic are rich in antioxidants and vitamin C.
5- Balanced Meal: When paired with rice or vegetables, it offers a good mix of carbs, protein, and micronutrients.