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The Ultimate Cobb Salad Recipe
The Ultimate Cobb Salad Recipe: A Classic American Favorite with a Modern Twist
If you're searching for a hearty, protein-packed, and colorful salad that satisfies like a full meal, then the Cobb Salad is exactly what you need. Known for its vibrant presentation and balanced blend of protein, healthy fats, and fresh veggies, Cobb Salad has been a staple on American menus for decades—and for good reason.
In this detailed guide, you’ll learn how to make the perfect Cobb Salad at home, how to select the best ingredients, ideas for tasty variations, and tips to keep it fresh, flavorful, and irresistible.
What Is a Cobb Salad?
The Cobb Salad is a composed salad, meaning the ingredients are arranged in rows or sections rather than tossed. Traditionally, it includes lettuce, grilled chicken, bacon, eggs, avocado, blue cheese, and tomatoes, all drizzled with a tangy vinaigrette.
This iconic dish was reportedly created at the Brown Derby restaurant in Hollywood in the 1930s by Robert Cobb. Today, it remains one of the most popular salad recipes across the U.S.
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Ingredients for the Best Cobb Salad (Serves 4)
Here’s everything you’ll need for a classic Cobb Salad:
Salad Base:
6 cups chopped romaine lettuce (or mixed greens)
2 cooked boneless chicken breasts, diced or sliced
6 strips cooked bacon, crumbled
2 hard-boiled eggs, peeled and chopped
1 large avocado, diced
1 cup cherry tomatoes, halved
½ cup blue cheese crumbles (or feta if preferred)
¼ cup chopped green onions (optional)
For the Dressing (Red Wine Vinaigrette):
¼ cup red wine vinegar
½ teaspoon Dijon mustard
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
½ cup extra virgin olive oil
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How to Make Cobb Salad – Step-by-Step
1. Prep the Proteins
Grill or roast the chicken, let it rest, then cut it into cubes or slices.
Cook bacon until crispy, drain on paper towels, and crumble.
Boil eggs, let cool, peel, and chop.
2. Chop and Dice the Veggies
Wash and chop your lettuce, halve the tomatoes, dice the avocado, and slice green onions if using.
3. Make the Dressing
In a bowl or jar, combine vinegar, mustard, garlic powder, salt, and pepper.
Slowly whisk in the olive oil until emulsified.
4. Assemble the Salad
On a large platter or individual bowls, arrange the lettuce as a base.
Lay the ingredients in rows or groups: chicken, bacon, eggs, avocado, tomatoes, and cheese.
Sprinkle green onions on top if desired.
5. Serve with Dressing
Drizzle with the red wine vinaigrette just before serving, or serve the dressing on the side.
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Why Cobb Salad Is a Powerhouse Meal
Cobb Salad isn’t just delicious—it’s incredibly balanced:
- High in Protein: From chicken, eggs, and bacon
- Healthy Fats: Thanks to avocado and olive oil
- Fiber & Nutrients: From lettuce, tomatoes, and veggies
- Flavor Explosion: Tangy vinaigrette + creamy cheese + salty bacon = irresistible
It’s ideal for low-carb, keto, and gluten-free diets, and it will leave you feeling full without the heaviness of a carb-laden meal.
