Grilled Pineapple Lime Chicken Thighs Recipe
Here’s a flavorful and juicy Grilled Pineapple Lime Chicken Thighs recipe that’s perfect for summer grilling. The sweetness of pineapple and the zing of lime combine to create a delicious marinade that caramelizes beautifully on the grill.
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Ingredients:
For the Marinade:
1 cup fresh pineapple juice (or canned, unsweetened)
Zest and juice of 2 limes
3 tablespoons soy sauce
2 tablespoons olive oil
2 tablespoons honey or brown sugar
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon chili flakes (optional, for heat)
Salt and black pepper to taste
For the Chicken:
6–8 boneless, skinless chicken thighs (about 2 pounds / 900g)
Fresh cilantro and lime wedges for garnish (optional)
Grilled pineapple slices (optional, for serving)
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Instructions:
1. Make the Marinade:
In a bowl, whisk together the pineapple juice, lime zest and juice, soy sauce, olive oil, honey (or brown sugar), garlic, cumin, chili flakes, salt, and pepper.
2. Marinate the Chicken:
Place the chicken thighs in a large zip-top bag or bowl.
Pour the marinade over the chicken, seal it, and refrigerate for at least 1 hour (or up to 8 hours for a deeper flavor).
3. Preheat the Grill:
Heat your grill (or grill pan) to medium-high.
Lightly oil the grates to prevent sticking.
4. Grill the Chicken:
Remove the chicken from the marinade and let the excess drip off.
Grill the thighs for about 5-6 minutes per side, or until cooked through and nicely charred (internal temperature should be 165°F / 74°C).
Optional: Grill pineapple slices alongside the chicken for a tasty garnish.
5. Serve:
Let the chicken rest for a few minutes before serving.
Garnish with chopped cilantro and lime wedges.
Serve with grilled pineapple, rice, or a fresh salad.
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Tips:
For extra flavor, reduce leftover marinade (boiled separately for food safety) into a glaze.
Swap chicken thighs with chicken breasts if preferred, but adjust grilling time accordingly.