Crispy Homemade Fish Sticks Recipe
Here’s a simple, delicious homemade Fish Stix recipe you can try:
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Ingredients (Serves 4)
1 lb white fish fillets (cod, haddock, or tilapia)
1 cup all-purpose flour
2 large eggs
2 cups breadcrumbs or panko
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon garlic powder (optional)
1 teaspoon paprika (optional)
Cooking oil for frying (or cooking spray for baking)
Lemon wedges for serving
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Instructions
1. Prepare the Fish
Rinse fish fillets under cold water and pat dry with paper towels.
Cut the fillets into ¾-inch wide sticks.
2. Set Up the Breading Station
Place flour in a shallow bowl.
Beat eggs in a separate bowl.
Mix breadcrumbs, salt, pepper, garlic powder, and paprika in a third bowl.
3. Bread the Fish
Coat each fish stick in flour, shaking off excess.
Dip into the beaten eggs.
Press into the breadcrumb mixture until evenly coated.
4. Cook the Fish Stix
Option A: Oven-Baked
Preheat oven to 425°F (220°C).
Place fish sticks on a parchment-lined baking sheet and lightly spray with oil.
Bake for 15-20 minutes, flipping halfway through, until golden and crispy on both sides.
Option B: Pan-Fried
Heat 2-3 tablespoons of oil in a skillet over medium heat.
Fry fish sticks 2-3 minutes per side until golden brown.
Drain on paper towels to remove excess oil.
Option C: Air Fryer
Preheat air fryer to 400°F (200°C).
Lightly spray fish sticks with oil.
Cook 10-12 minutes, shaking halfway through.
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5. Serve
Serve hot with lemon wedges and your favorite dipping sauces like tartar sauce, ketchup, or honey mustard.
Pair with fries, salad, or steamed veggies for a complete meal.