Cream of Wild Mushroom Soup Recipe
Cream of Wild Mushroom Soup is a rich, earthy, and comforting dish made with a blend of wild mushrooms, aromatic herbs, garlic, and cream. Perfect for cozy dinners or elegant starters, this soup delivers deep umami flavor and plenty of health benefits.
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Ingredients:
1 pound (450 g) mixed wild mushrooms (such as cremini, shiitake, oyster, or porcini), cleaned and sliced
3 tablespoons unsalted butter
1 tablespoon olive oil
1 medium onion, finely chopped
3 cloves garlic, minced
1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)
1/4 cup all-purpose flour
4 cups vegetable or chicken broth
1 cup heavy cream (or half-and-half for a lighter version)
Salt and freshly ground black pepper, to taste
1 tablespoon soy sauce or Worcestershire sauce (optional, for extra depth)
Fresh parsley or chives, chopped (for garnish)
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Instructions:
Cook the Mushrooms:
In a large pot, heat butter and olive oil over medium heat. Add mushrooms and cook for 8-10 minutes, stirring occasionally, until they release moisture and turn golden brown.
Add Aromatics:
Add chopped onion, garlic, and thyme. Cook for another 3-4 minutes until the onion becomes soft and fragrant.
Create the Base:
Sprinkle flour over the mixture and stir for about 1 minute to form a roux (this thickens the soup).
Add Broth and Simmer:
Gradually whisk in the broth, scraping up any browned bits from the bottom of the pot. Bring to a simmer and cook for 10-12 minutes, allowing the flavors to meld and the soup to thicken.
Blend the Soup:
Use an immersion blender to puree the soup until smooth (or transfer to a blender in batches). For a chunkier texture, blend only half of the soup.
Add Cream and Season:
Stir in the heavy cream and soy sauce (if using). Simmer gently for 5 minutes. Adjust seasoning with salt and pepper.
Serve:
Ladle into bowls and garnish with fresh parsley or chives. Serve with crusty bread or a side salad.
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Nutritional Information (Per Serving 4 servings total):
Calories: ~310 kcal
Protein: 8 g
Carbohydrates: 18 g
Fat: 23 g
Saturated Fat: 12 g
Cholesterol: 55 mg
Fiber: 3 g
Sugars: 6 g
Sodium: 550 mg
(Values may vary based on ingredients used.)
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Health Benefits:
Immune-Boosting: Mushrooms are rich in beta-glucans, which strengthen immune defense.
Supports Brain Health: Wild mushrooms contain B vitamins and antioxidants that promote cognitive function.
Heart-Healthy: Olive oil and mushrooms help reduce bad cholesterol and inflammation.
High in Minerals: Provides selenium, copper, and potassium essential for energy and metabolism.
Low in Calories, High in Flavor: Creamy yet nourishing, this soup satisfies without being heavy.