Roasted Tomato Basil Soup Recipe
Roasted Tomato Basil Soup is a classic, comforting dish made with oven-roasted tomatoes, fresh basil, garlic, and onions blended into a creamy, flavorful soup. This wholesome recipe is naturally rich in antioxidants and perfect for cozy dinners or healthy lunches.
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Ingredients:
2 pounds (900 g) ripe tomatoes, halved
1 medium onion, chopped
4 cloves garlic, peeled
3 tablespoons olive oil
Salt and freshly ground black pepper, to taste
3 cups vegetable broth
1/2 cup fresh basil leaves
1 teaspoon dried thyme (optional)
1 tablespoon tomato paste (optional, for richer flavor)
1 teaspoon sugar (optional, to balance acidity)
1/2 cup heavy cream or coconut cream (optional, for creaminess)
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Instructions:
1- Roast the Tomatoes:
Preheat the oven to 400°F (200°C).
Arrange halved tomatoes, garlic, and onion on a baking sheet. Drizzle with olive oil, and season with salt and pepper.
Roast for 25-30 minutes, until the tomatoes are soft and slightly caramelized.
2- Prepare the Soup Base:
Transfer roasted vegetables to a large pot. Add vegetable broth, tomato paste (if using), thyme, and sugar. Simmer for 10-15 minutes over medium heat.
3- Blend the Soup:
Add fresh basil leaves, then use an immersion blender to puree the soup until smooth (or transfer to a blender in batches).
4- Add Cream (Optional):
Stir in heavy cream or coconut cream for a richer, velvety texture. Adjust seasoning with salt and pepper to taste.
5- Serve:
Serve hot, garnished with a drizzle of olive oil, extra basil, or a sprinkle of Parmesan cheese. Perfect with grilled cheese or crusty bread.
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Nutritional Information (Per Serving 4 servings total):
Calories: ~220 kcal
Protein: 4 g
Carbohydrates: 20 g
Fat: 13 g
Saturated Fat: 4 g
Cholesterol: 15 mg (if using cream)
Fiber: 4 g
Sugars: 12 g
Sodium: 500 mg
(Values may vary based on ingredients used.)
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Health Benefits:
Rich in Antioxidants: Tomatoes are packed with lycopene and vitamin C, which protect against cell damage.
Boosts Immunity: Fresh basil and garlic help strengthen the immune system.
Heart-Healthy: Olive oil and tomatoes promote cardiovascular health and reduce inflammation.
Supports Healthy Skin: The antioxidants in tomatoes and basil can improve skin texture and tone.
Low in Calories: A light, nutrient-rich soup perfect for weight management or detox diets.