Baked Penne with Roasted Vegetables Recipe
Here’s a delicious recipe for Baked Penne with Roasted Vegetables along with its health benefits:
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Ingredients:
12 oz (340 g) penne pasta
1 medium zucchini, diced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 small eggplant, diced
1 small red onion, sliced
2 cups cherry tomatoes, halved
3 tbsp olive oil
2 cloves garlic, minced
1 tsp dried oregano
1 tsp dried basil
Salt and black pepper, to taste
2 cups marinara sauce (store-bought or homemade)
1 ½ cups shredded mozzarella cheese
½ cup grated Parmesan cheese
Fresh basil or parsley for garnish
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Instructions:
Cook pasta: Bring a large pot of salted water to a boil. Cook the penne until al dente, then drain.
Roast vegetables: Preheat oven to 400°F (200°C). On a baking sheet, spread zucchini, peppers, eggplant, onion, and cherry tomatoes. Drizzle with olive oil, season with garlic, oregano, basil, salt, and pepper. Roast for 20-25 minutes until tender and slightly caramelized.
Mix with sauce: In a large bowl, combine the cooked pasta, roasted vegetables, and marinara sauce. Toss well.
Assemble the bake: Transfer mixture into a greased baking dish. Top with mozzarella and Parmesan cheese.
Bake: Place in oven at 375°F (190°C) for about 20 minutes, until cheese is melted and bubbly.
Serve: Garnish with fresh basil or parsley and enjoy warm.
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Benefits:
Rich in nutrients: Packed with vitamins (A, C, K) and minerals from roasted vegetables.
High in fiber: Supports digestion and helps keep you full longer.
Protein & calcium: Cheese provides protein and bone-strengthening calcium.
Balanced meal: Combines healthy carbs, vegetables, and protein for sustained energy.
Antioxidant boost: Vegetables and tomato sauce are rich in antioxidants that support immunity.
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Baked Penne with Roasted Vegetables is a delicious and healthy pasta bake packed with zucchini, peppers, eggplant, and tomatoes, tossed in marinara sauce, and baked with mozzarella and Parmesan cheese. This easy vegetarian pasta recipe is perfect for weeknight dinners, meal prep, or family gatherings, offering a balance of flavor, nutrition, and comfort in every bite.
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