Easy Lasagna Rolls Recipe | Cheesy & Comforting Pasta
Here’s a full recipe for Lasagna Rolls along with their health benefits:
Lasagna Rolls are a fun twist on traditional lasagna. Instead of layering, each lasagna noodle is rolled up with a creamy cheese filling and topped with marinara and melted cheese. They’re perfect for portion control, easy serving, and make a beautiful presentation for family dinners or gatherings.
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Ingredients
12 lasagna noodles, cooked and drained
2 cups ricotta cheese
1 ½ cups shredded mozzarella cheese (divided)
½ cup grated Parmesan cheese
1 large egg
2 cups fresh spinach, chopped (optional)
2 cups marinara sauce
2 tsp Italian seasoning
2 garlic cloves, minced
Salt and black pepper, to taste
Fresh basil or parsley, for garnish
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Instructions
1- Cook noodles: Boil lasagna noodles in salted water until al dente. Drain and lay flat on a parchment-lined surface.
2- Make filling: In a bowl, mix ricotta cheese, 1 cup mozzarella, Parmesan, egg, spinach, garlic, Italian seasoning, salt, and pepper until smooth.
3- Assemble rolls: Spread 2-3 tablespoons of filling over each noodle. Roll tightly and place seam-side down in a greased baking dish.
4- Top with sauce: Pour marinara sauce evenly over the rolls. Sprinkle remaining mozzarella on top.
5- Bake: Cover with foil and bake at 375°F (190°C) for 25 minutes. Remove foil and bake for another 10 minutes until bubbly and golden.
6- Serve: Garnish with fresh basil or parsley. Serve warm with salad or garlic bread.
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Health Benefits
Balanced nutrition: Provides a good mix of protein, carbs, and fats for a complete meal.
Rich in calcium: Cheese offers calcium for strong bones and teeth.
Vegetable boost: Spinach adds iron, fiber, and vitamins A and C.
Portion control: Individual rolls make serving easier and help with moderation.
Comfort food with flexibility: Can be customized with lean meats, more veggies, or whole-wheat noodles for added nutrition.
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